Create your own inexpensive, modern and fully customizable DIY outdoor succulent planter using cinder blocks, landscaping fabric, cactus soil, and succulents
Exercice balls Workout...
The only 6 Kettlebell exercises you'll ever need to burn more fat and pack on more muscles. #kettlebell #fitness #workout
torrada de ovo e queijo ralado
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses. http://www.spotebi.com/yoga-sequences/warm-up-flow/
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
Grow sweet strawberry in a vertical PVC tube is great solution for small garden or yard. Vertical planter will save you a lot of space, at the same time keep plants out of reach from garden insect pests.
Chest exercises blueprint for every part of the chest muscle. Every chest part has its own unique chest exercise that targets him best, check it out now!
TRAIN LIKE DWAYNE - The Rock’s Complete Training Program