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6 Stability Ball Exercises to Tone Your Abs
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30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance
Great total body stability ball workout, I'm going feel that tomorrow!
6 moves in STRENGTHENING your CORE in toning your gut w/a Stability (EXERCISE) Ball Main challenge: Keeping your stability while working w/the exercise ball >> by engaging your CORE muscles in your "ABS ~ Back ~ Pelvic floor + Hips" = Improve your POSTURE <3 ;)*
Gayle Tomita ~ Phee
2000 Calories A Day
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What Does 2,500 Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!