More ideas from M
The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

Dumbbell sumo squat exercise - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Bent-over one-arm cable pull exercise

✅ For me , i like this exercises. Cuz its opening my tightness in my Lats & Teres major. This exercise develop the depth and improve ur scapula movement.

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab - Yeah We Workout !

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab - Yeah We Workout ! Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab

Six-pack abs is a dream of every individual, but obtaining them is very difficult. The best way to obtain six pack abs is to create a balance between your exercises and diet plans. Perfect diet can…