Szilvia Kertay

Szilvia Kertay

Szilvia Kertay
További ötletek tőle: Szilvia
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...

Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

Pin it! A yoga sequence for core strength you can do right from your home.

Pin it! A yoga sequence for core strength you can do right from your home.

Get a flatter stomach with this yoga workout!

Get a flatter stomach with this yoga workout!

O WOW  The next time you are out Garaging or popping into  a second had store  here is a great project  for old cups

O WOW The next time you are out Garaging or popping into a second had store here is a great project for old cups

Do you love feeding birds? Making DIY crafts that are both fun

Do you love feeding birds? Making DIY crafts that are both fun

Strong and Supple: Yoga Sequence For Spinal Flexibility

Strong and Supple: Yoga Sequence For Spinal Flexibility