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Pole fittnes beginner

7 Pins

·

7mo

szilvianemet9

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This may contain: a girl is doing acrobatic tricks on a pole

0:23

20 Second Butterfly Tutorial

an image of a woman doing pole dancing poses for beginners to learn how to do it

This may contain: a woman is doing acrobatic on a pole with the words beginner spinning combo

0:38

This may contain: a woman is doing pole dancing with her legs in the air and text that reads, 5 ways into the butterfly

0:41

Poledance 5 ways into the butterfly

This may contain: two women in bikinis standing on top of a pole with the caption today we're going to learn a beginner's combo

0:31

Beginners Pole Dancing Combo Idea

This may contain: a woman standing on top of a wooden floor in front of a window next to another person

0:19

This contains: Conditioning drills for Pole

0:35

Pole Conditioning Exercises

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7 Pole fittnes beginner témájú ötlet | rúdtánc, rúdfitnesz, rúdfitness