We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training and a rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories.
We all spend a great deal of time and money on our face and hair. We try our best to make them look perfectly shiny, smooth and glowy, sparing nothing in the process. However, in all our efforts to look young and beautiful we somehow always forget about o