Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
*Jacquelyn Umof sur Instagram : Lately I've been holding handstands facing away from the wall and tapping my toes side to side - to help strengthen my upper body and core, and also to get used to there being nothing behind me. It's a mind game sometimes because you think you're going to go over your hands, but you won't. And if you do it's easy to catch yourself. (...)