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This may contain: a woman standing on top of a lush green field holding two dumbbells in her hands
0:22
Tone flabby arms with this intense dumbbell arm exercise
This may contain: a woman standing in front of a wall with dumbbells on her shoulders and arms
1:44
Challenge yourself and mix up your arm workouts with these upper body exercises with weights
6 extraerős, zsírégető jógapóz, amit bárhol végezhetsz: mutatjuk, hogyan kell