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Marcsi

an image of a woman with the words in chinese

an image of a woman doing different exercises

Exercise Transformation

3.9K reactions · 847 shares | Workouts at home🏠 . . . #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #healthy #healthylifestyle #bodybuilding #fatburner #weightlosstransformation #exercise #transformation #fitnessjourney #training #womenhealth #homeworkout #women #instagram #instagramreels #trending #hollywood #instagood #losangeles #california #usa #viral | Weightloss Fitness 🧘‍♀️🤸‍♀️💪

a woman standing on top of a wooden floor in front of an image of muscles

Elevated Goblet Squat

14K views · 1.3K reactions | TIPS FOR LEG DAY 🦵🏋️‍♂️ 4 Top leg exercises to target different lower body muscles : 1️⃣ SUMO SQUAT - FOR GLUTES 2️⃣ SUMO SQUAT - FOR INNER THIGHS (note the difference in form) 3️⃣ HEEL ELEVATED GOBLET SQUAT - FOR QUADRICEPS 4️⃣ RDL - FOR GLUTES & HAMSTRINGS ✅ Sumo squats are a great way to strengthen the large muscles in the lower body, such as the glutes, quadriceps, and hamstrings. Stepping out into a wide stance also activates the adductor muscles in your inner thighs, which provide stability for everyday movements such as walking. ✅ Elevating the heels in a goblet squat results in more knee flexion making it a more quad dominant exercise. ✅ The RDL primarily strengthens your posterior chain muscles, including your lower back, glutes, hamstrings, and also calves. Follow for more such tips ! Poonam 🫶🫶🫶 . . . . . #legday #legs #legworkout #glutes #gluteworkout #homeworkout #homeworkouts #workoutathome #gym #gymgirl #weightloss #fitness #workout #fatloss #gymtips #fitnessmotivation #gymmotivation #workoutmotivation #fitnesstips #getfit #healthy #diet #gymlife #fitfam #fitspo #reelkarofeelkaro #reelitfeelit #reelsindia #explore #girlpower | Poonam Surve

a man is doing exercises on an exercise mat in front of a mirror with the words 70 %, 70 % and 70 %

1.7M views · 4.7K reactions | Foco Glúteos Vs Foco Posterior ✅ | Renan Gonçalves

a woman is doing yoga on a mat with her hands in the air and stretching

Calisthenics Workouts

Chat Instagram

Body Sculpting Workouts

How To Lean Out

Jillian Michaels

Daily Exercise Routines

Daily Exercise

Calisthenics Workout

Abdominal Exercises

10M views · 542K reactions | REAL FAT DROPPIN🔥💦 #anjalifitness ✅workouts that take a maximum of 40 minutes a day. ✅Diet recommendations without restrictions chat ✅support with me and answers to all your questions ✅result in 21 days . . . . . #fatloss #bellyfat #weightlosss #fyp #explore #reels #exercise | Anjali Yadav ✨

three women in red shorts and white shoes are doing exercises with their hands on their hips

10K reactions · 1K shares | Glutes | quads | inner ✅ DM me COACH to join my online coaching program ☺️ #glutes #glutesworkout #quads #gymgirl #girls #girlworkouts #reelsinstagram #muscle #gymvideos #gymmotivation | || gymnasium_works ||

a woman is standing in the middle of a room

Standing Workouts

Standing Workout

Full Body Gym Workout

2.6K views · 49K reactions | Descubre una forma de entrenar sin necesidad de pesas ni equipo pesado: solo tú, tu fuerza, y un espacio donde moverte. ➡️La calistenia es el método perfecto para esculpir y tonificar tu cuerpo, ganar fuerza funcional, mejorar la movilidad y aumentar la resistencia. No importa tu nivel de experiencia, puedes progresar de manera segura y efectiva. ➡️Únete a esta revolución del entrenamiento al aire libre o en casa, y lleva tu forma física al siguiente nivel 💪🔥 ¡Es hora de que descubras de lo que eres capaz! 👇👇👇👇 Visita el link del perfil 📲 y pide información de Calistenia Online 🤝 Créditos 🎬@ senada.greca ❤️ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️ #calistenia #calisthenics #resistencia #poderfemenino #calisteniaevolution #eeuu #fullplanche #latinosenusa #calisteniaencasa #comohacercalistenia #chicafitness #calisthenicsgirls #mujeresempoderadas #calisteniamotivacion #calisteniauruguay #calisteniaparaprincipiante #calisteniachile #calisteniacolombia #calisteniamexico #gymencasa #powergirl #calisthenicsmotivation #calisthenicstraining #calisteniaespaña #calisthenicshome #calisteniaargentina #calisteniaecuador #calisteniaperu #calisteniapuertorico | CALISTENIA PARA CHICAS ❤💪

16K reactions · 2.2K shares | story promotion only $10 DM please Here are new weight loss and fitness tips : 1. 🏋️‍♀️🔥 Add weightlifting to your routine to burn more calories even at rest. 2. 🥥🍓 Replace sugary desserts with fruit and coconut for a healthy treat. 3. 🚶‍♂️📱 Use a fitness app to track your daily steps and stay motivated. 4. 🥗🥒 Fill half your plate with veggies to manage portion sizes and calorie intake. 5. 🧘‍♀️🧠 Practice mindful eating to avoid overeating and enjoy your meals fully . . Cc @ana_izabella.fit #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #traininghard | @scarlet || weight loss | weighteloss_tips · Original audio

an older woman in grey shorts and black socks is standing on the floor with her hands behind her back

Holiday Recipies

Bread Recipes

Get Fit

46K views · 2.2K reactions | 2ท่าสควอทเพิ่มแรงต้านแขนด้วยขวดน้ำขนาดข้างละ1.5ลิตร ก้นฟิต แขน ขา หน้าท้องกระชับ ต้องฝึกซ้ำๆสม่ำเสมอ #ก้นฟิต #ขากระชับเพรียว #แขนแข็งแรงเล็กเรียว #กล้ามท้องสวย #สุขภาพแข็งแรง #ออกกำลังกาย #Reelsfb #Reelsworkout #exercise #sqautworkouts #legsexercise #sixpack #legsexercise #Grutsexercise #workoutmotivation #stretchingtime #creator @ไฮไลท์ | Chula Chumkong | Hasukio · lways Remember Us This Way (街舞)