OLD SPOT FARM: Laughs with Pigs - Glouster Old Spot pigs. Pigs roam and forage on 70 acres along the Mechums river at the foot of the Blue Ridge. The farm has been in my family for 5 generations.
navasana | yoga #yogameditation
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The beginnings of Kapotasana on the chair. I like rolling a blanket for my thoraco-lumbar. It helps to lift and coil the chest to create a better back bend. A friend asked me yesterday- what is your favorite yoga pose? I think I would have to say.... chair backbends!! . . . . #iyengaryoga #yogaeverydamnday #yogalove #yogaonline #onlineyogaclasses #yogaclassesonline #kapotasana #backbend #chairyoga #chairbackbends
After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.