Protein shakes are consumed by almost every individual who workouts regularly. Protein shakes are needed to repair broken muscles that are a result of working out and to make muscles stiff and strong.
Healthy Green Pina Colada Smoothie from Whole Food | Real Families. Sweetened with whole fruit. Your kids will even love the minty green color. Just don't tell them there is spinach in there! /wholefoodrealfa/