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This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.


The 200 hour "Multi Style Yoga Teacher Training course" (YTTC) is formulated with years of experiments and research in yoga training. It is a four week month) intensive yoga.