While I love simple and modern design on my prints and paper goods (like the ones I posted here from Honey & Bloom), I am also a big fan of hand illustrations. Like the ones from Rifle Paper Co, I … Continue reading →
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Yoga for weight loss?? Yeah, there are many sides to yoga. It will not just help you become more flexible, it will also help you shed some weight. These are moves even beginners can do.
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Being Fit