További ötletek tőle: szt.evi
Bicycle exercise: No, you donu2019t need a bicycle for this. Thinking how? Weu2019ll tell you. Lie on the floor and keep your hands either by your side or behind your head as we do in crunches. Now lift both your legs off the ground and bend them at the knees. Bring your right knee close u2026 #totalbodytransformation

Bicycle exercise: No, you donu2019t need a bicycle for this. Thinking how? Weu2019ll tell you. Lie on the floor and keep your hands either by your side or behind your head as we do in crunches. Now lift both your legs off the ground and bend them at the knees. Bring your right knee close u2026 #totalbodytransformation

Don’t consume it more than 4 days: this mixture will help you lose 4 kg and 16 cm waist in just 4 days – Recipe

Don’t consume it more than 4 days: this mixture will help you lose 4 kg and 16 cm waist in just 4 days – Recipe

Great use of low-key lighting plus composition, exposure, and timing. Love it!

Great use of low-key lighting plus composition, exposure, and timing. Love it!

The secret to building sexier biceps for women and men Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. www.spotebi.com/...

The secret to building sexier biceps for women and men Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. www.spotebi.com/...

Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.

Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

92064f91f6e132cbdcea44caa53cdf2e.jpg 720 × 701 pixels

92064f91f6e132cbdcea44caa53cdf2e.jpg 720 × 701 pixels

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

Get a round and lifted butt

Get a round and lifted butt