Szűcs Judit

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Szűcs Judit
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#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy for 3 weeks. My muscles are aching so badly and I spent time stretching today. Here are some of the stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re…

#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy for 3 weeks. My muscles are aching so badly and I spent time stretching today. Here are some of the stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re…

chair yoga pinterest ile ilgili görsel sonucu

chair yoga pinterest ile ilgili görsel sonucu

2,069 Likes, 26 Comments - Yoga Asanas ॐ Tips & Tutorials (@yogaalignment) on Instagram: “ Shiva Pose on @yogaalignment . #yogatutorials with @jasmine_yoga ・・・ #JasmineYogaTutorial :…”

2,069 Likes, 26 Comments - Yoga Asanas ॐ Tips & Tutorials (@yogaalignment) on Instagram: “ Shiva Pose on @yogaalignment . #yogatutorials with @jasmine_yoga ・・・ #JasmineYogaTutorial :…”