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いいね!418件、コメント17件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「Superwoman isnt your thing? No worries. We can fly like a dragon. #dracarys . How many people…」

いいね!418件、コメント17件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「Superwoman isnt your thing? No worries. We can fly like a dragon. #dracarys . How many people…」

Yoga pose perfect for balance

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina

: 2 Tips: Hug elbows in to ribs Lift chest up look and lean forward a lot until back leg feels light Engage pelvic floor muscles draw belly in like crazy Stretch hamstrings and warm up wrists before trying pose. Goodluck x

9-Yoga-Inversions-to-Help-You-Nail-Handstand-infog.jpg

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!