Meditation

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33 Pins
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7mo
9 stages of Samatha Practice
The Tibetan term for Samatha is "Zhi gnas," which translates to "Calm." Samatha Meditation is a practice that cultivates the ability to attain single-pointed equipoise or perfect concentration of the mind. This meditation is typically carried out in a serene setting, employing the "Seven-point meditation posture of Vairochana." Within the thangka, nine progressive stages of mental development are depicted, symbolizing the journey.
Chakra Symbols. From bottom to top; Root Chakra. Sacral Chakra. Solar Plexus Chakra. Heart Chakra. Throat Chakra. Third Eye Chakra. Crown Chakra.
Trataka Meditation: Still Eyes, Still Mind - Live and Dare
Trataka Meditation: Still Eyes, Still Mind