További ötletek tőle: Szabina
FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

The TRX Ab Workout

The TRX Ab Workout

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

Dat moet ik ook maar eens gaan doen!

Dat moet ik ook maar eens gaan doen!

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Чарівний світ квілінгу. Скрапбукінг

Чарівний світ квілінгу. Скрапбукінг

List of latest Vbs pictures. Discover thousands of Vbs images on Pinterest via Pineasy

List of latest Vbs pictures. Discover thousands of Vbs images on Pinterest via Pineasy

Make this versatile and colorful craft with your little one! 1) Use crayons to color different spots of bright colors on some paper. 2) Color over the area with a black crayon. 3) Cut out a shape. 4) Use the popsicle stick to scratch out the black and reveal the colors underneath. 5) You can also attach the paper shapes to a popsicle stick and encourage your child to tell a story using them as puppets. (Or simply hang as decorations.)

Make this versatile and colorful craft with your little one! 1) Use crayons to color different spots of bright colors on some paper. 2) Color over the area with a black crayon. 3) Cut out a shape. 4) Use the popsicle stick to scratch out the black and reveal the colors underneath. 5) You can also attach the paper shapes to a popsicle stick and encourage your child to tell a story using them as puppets. (Or simply hang as decorations.)