Edzés gyakorlatok

39 Pins

1mo

Szultan

This may contain: a man with no shirt on is standing in a room

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This may contain: an image of a woman doing exercises on the floor with her legs up and one leg down

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This may contain: two men wrestling in a gym with the words strength lower body & lower arms at home

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Learn how to improve your mental and physical health with our wellness tips and easy recipes. Our expert advice covers everything from balanced eating to mental health care, helping you develop healthier habits for life. Start living better today! #MentalWellbeing #NutritionTips #HealthyLiving

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Video Tips for a Healthy Mind and Body

Learn how to improve your mental and physical health with our wellness tips and easy recipes. Our expert advice covers everything from balanced eating to mental health care, helping you develop healthier habits for life. Start living better today! #MentalWellbeing #NutritionTips #HealthyLiving

This may contain: a man sitting on top of a stone walkway next to a river with trees in the background

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This may contain: a man with a long beard and no shirt is doing pull ups in the gym

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This may contain: a woman doing exercises on the floor with an exercise ball

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This may contain: a man sitting on the ground in front of a gym machine with his hands on his hips

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This may contain: a man sitting on top of a bed with his legs spread out and the words poor hip mobility is causing 7 issues

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7 l issues from tight hips 👇🏾

1. Lower Back Pain: Restricted hip movement can place extra stress on the lower back, leading to pain and discomfort. 2. Knee Pain: Compensatory movements due to tight hips can cause improper alignment and increased strain on the knees. 3. Reduced Athletic Performance: Limited hip mobility can affect overall athletic performance, reducing the efficiency of movements like running, jumping, and squatting. 4. Postural Issues: Tight hips can contribute to poor posture, leading to an increased risk of developing musculoskeletal problems. 5. Gait Abnormalities: Restricted hip function can affect the way you walk, potentially leading to further imbalances and injuries. 6. Hip and Groin Pain: Direct pain and discomfort in the hip and groin area can result from tight hip muscles.