Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co-This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and e
#womensworkout #workout #femalefitness Repin and share if this workout ! Click the pin for the full workout. Put your game face on!
Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
WEBSTA @ jasmine_yoga - hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the Warm up your hamstrings with standing forward folds for a good