30-Minute Indoor Cardio Workout
Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.
The Best Fitness Gifts for Women that are Actually Useful
Super cute yet functional fitness gifts for women that are unique and actually useful! You can't go wrong with anything on this list!
I Took the 30-Day Plank Challenge and Here’s What Happened
Not all Internet fitness challenges are effective, but Bright Side wants to share with you a 30-day challenge that will bring benefits to your health. Today we are going to tell you about the experience of someone who took this challenge.
Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!
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Tips for Getting and Staying in Shape - Fitness Tips
Fitness is among the foundations of a delighted, healthy life. If your body is not in great shape, you are putting yourself at a greater danger of establishing lots of health conditions that can ...
4 Exercises to Beat a Fitness Plateau
Hit a fitness plateau? These workout moves will fast-track your body transformation. To speed up your weight loss, here are four fresh takes on planks, lunges and other classic moves.
11 Great Pinterest Charts for Fitness
Whether you're traveling or stuck late at work, all you need is a resistance band to fit in a killer full-body workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
How to increase cardio?
If you find yourself out of breath regularly, or just need to increase your cardio levels, here are some great tips on helping you to increase your cardio levels.
Slimmer Belly in 4 Weeks
Read reviews, compare customer ratings, see screenshots, and learn more about BetterMe: Health Coaching. Download BetterMe: Health Coaching and enjoy it on your iPhone, iPad, and iPod touch.
Exercise for a Healthy Heart
Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.