DIY könyvjelzők - Kawaii - YouTube

DIY könyvjelzők - Kawaii - YouTube

Minden amitől mosolyra görbül a szád! :) - Smiley Világ :)

by Lefteris Protopapas

Pikachu #pikachu #pokemon #paintedrock #paintedstones #fanart #cute

Para un cumpleaños especial #pokemon

#emojis

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

PLANK CHALLENGE- Looks easy, let's see how this works out