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SNATCH YOUR WAISTLINE FOR SUMMER ❤️‍🔥 — with these 4 simple exercises!
EXERCISES: + woodchopper + standing crunch + side bend + halo We recommend 15 reps x 2-3 rounds. Add this onto your current workout routine OR save it as a super spicy finisher 🔥. Either way, you definitely will be feeling the burn!
Compound moves will get you toned in no time
I swear in the name of Pilates, 1 minute movement done consistently will tone that body!
I've been telling you, you'll see those toned abs, back, arms, thighs and lifted BOOTY coming through. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #pilateseroutine #oneminuteroutine #tonedabs #tonedback #tonedarms #tonedthighs #liftedbooty #fitnesshacks #fitnessjourney #bodytoning #dailyroutine #fitlife
so this 3 MINS supersets CAN burn inner thighs, glutes, arms and core all at once? YES, YES IT IS!
You got it! This 3-minute superset isn't just a time-saver, it's a total-body BURNER! Say hello to toned inner thighs, sculpted glutes, defined arms, and a rock-solid core—all in one swift workout. 💥🔥 Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #superset #totalbodyworkout #innerthighs #glutes #arms #corestrength #burnerworkout #tonedmuscles #fitnessgoals #workoutmotivation #fitnessjourney #strengthtraining #workoutburn #muscledefinition #fitnesschallenge #trainhard #sweatitout #fitfam #fitspiration
a tweet with the words best youtubee workout channel on it
HOW TO DO A PULL UP FOR BEGINNERS
As a beginner in calisthenics it can be really hard to do pull ups. So, for your first pull up follow these steps by @gymbrolucas . He breaks down the steps for us to get going. Best of luck for your first pull up!!!!!! HOW TO DO A PULL UP FOR BEGINNERS • As a beginner in calisthenics it can be really hard to do pull ups. So, for your first pull up follow these steps by @gymbrolucas . He breaks down the steps for us to get going. Best of luck for your first pull up!!!!!!
Workout with me on my APP LEAN & SAVAGE! Link in bio💕
Want Slim & Toned Legs?
cc: @givemeglo Visit www.youwillfit.com for fitness advice, nutrition, weight loss, and tasty recipes. #fitnessaddict #yoga #fitnessgirl #abs #gains #goals #gymtime #strength #fullbodyworkout #bodybuilder #gymnastics #inspiration #nopainnogain #fitnessjourney #workoutmotivation #sports #fitlife #workout #exercises #fitness #fatburner #losefat #gym #shorts
📌 Save & Try this KB Strength Circuit 📌 You might have been searching for abs
📌 Save & Try this KB Strength Circuit 📌 You might have been searching for abs in the wrong workouts all along! Bodyweight exercises will only get you so far. The more you can increase your weight, the stronger you’ll get & the more defined your core will be! 3 rounds | 30 seconds on | 30 second rest 1. Gorilla rows + deadlift 2. Halo + sumo squats 3. Double KB swing 4. Lunge overhead press Tag a friend below 👇🏻 @nicolekayfitness #workoutroutine #kettlebellworkout #corestrength #abworkout#fyp
SINGLE LEG HIP THRUSTS
SINGLE LEG HIP THRUSTS. These SINGLE LEG HIP THRUSTS have been a GAME CHANGER in my lower body workouts 🙌🏼 If you’re not doing them, START NOW because they are AMAZING for BUILDING stronger GLUTES and aesthetically keeping them in check ✔️ Aim for 12-15 reps per side. 3-4 sets. Add weight if you need a little more 💪🏼 Cc @sandysklarxfit
Side BUTT Left Daily 100 rep - Weight Loss Tips
Side BUTT Left Daily 100 rep - Weight Loss Tips Follow For More #WeightLossTips #weightlosstips #weightloss #Weightloss #WeightLoss #Workout #Tummy #Exercises #tummy #exercises #Leg #Booty #Workoutbooty #Glutes
Full glutes
Rutina de gluteos 🍑 les comparto esta rutina de gluteo que está rápida pero se siente el trabajo en tus glúteos Ejercicios: * Levantamiento de pierna con liga 3x12 💪 cada lado * Desplante búlgaro 3x15 🏋️‍♂️ cada lady * Hip thrust 15, 10, 8 veces y aumenta el peso en cada serie 🏋️‍♀️ * Contracción de glúteo 3x12 🔥 * Sentadilla con barbell 3x15 🏋️‍♂️ Espero que la disfrutes tanto como yo y vamos a crecer nuestros glúteos juntas ❣️ Glute Routine 🍑 I share with you this glute routine that is quick but you can feel the work on your glutes. Exercises: * Leg Lift 3x12 💪 each side * Bulgarian 3x15 🏋️‍♂️each side * Hip thrust 15, 10, 8 times and increase the weight in each set 🏋️‍♀️ * Glute contraction 3x12 🔥 * Barbell squat 3x15 🏋️‍♂️ I hope you enjoy it as much as I do a