Tamara Ozsváth

Tamara Ozsváth

Tamara Ozsváth
További ötletek tőle: Tamara
Lose one pound daily

Lose one pound daily

Lots of braided hair tutorials! I can't wait to have a little girl to try them on :)

Lots of braided hair tutorials! I can't wait to have a little girl to try them on :)

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

And braid one section of hair at your crown into a bun to prevent flyaways.

And braid one section of hair at your crown into a bun to prevent flyaways.

3 day diet plan. Looked for this forever. Worked for me but not for everyone. I think it works best as a starter to condition yourself to get rid of all the unhealthy foods. As well as shrink you stomache. (Overeating will stretch out your stomache.) You get used to eating a more normal portion size. Oldie but a goodie. Best if you need to lose more than 20 lbs.

3 day diet plan. Looked for this forever. Worked for me but not for everyone. I think it works best as a starter to condition yourself to get rid of all the unhealthy foods. As well as shrink you stomache. (Overeating will stretch out your stomache.) You get used to eating a more normal portion size. Oldie but a goodie. Best if you need to lose more than 20 lbs.

For estimating portion sizes.

For estimating portion sizes.

8 minute ab workout

8 minute ab workout

Pretty eye makeup

Pretty eye makeup

Clean Eating Meal Plan - How to Lose Weight in a Week the Healthy Way!: Clean Eating Meal Plan 38

Clean Eating Meal Plan - How to Lose Weight in a Week the Healthy Way!: Clean Eating Meal Plan 38