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Plank Exercises: A Comprehensive Guide
Plank exercises have become synonymous with core strength training, and for good reason. In this section, we will delve into the fundamentals of plank exercises, providing a clear understanding of what they entail and how they effectively engage the core muscles.
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🔹️KNEE & ANKLE STABILITY🔹️ This month the focus is on knee health and we will start with one of the most important things, namely knee stability during movement. Of course, there is no way to have knee stability if we do not provide stability in the ankles as well. And as we will soon understand that the connection between the knees and the hip joints is great and very often the pain that appears in the knees, as well as any postural dysfunctions start from the hip joints or from the spine, ...
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🔹️KNEE & ANKLE STABILITY🔹️ This month the focus is on knee health and we will start with one of the most important things, namely knee stability during movement. Of course, there is no way to have knee stability if we do not provide stability in the ankles as well. And as we will soon understand that the connection between the knees and the hip joints is great and very often the pain that appears in the knees, as well as any postural dysfunctions start from the hip joints or from the spine, ...
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Core-Stärkung Workout | 40 Sekunden Aktiv, 20 Sekunden Pause für einen stärkeren Körperkern!
Ein starker Core ist die Grundlage für allgemeine Kraft—'Starker Core, alles andere stark.' Probiere dieses hochintensive Core-Workout aus: 40 Sekunden Aktiv, 20 Sekunden Pause, wiederhole 3-4 Runden. Perfekt, um Stabilität, Ausdauer und Definition in der Körpermitte aufzubauen. Kein Equipment notwendig—nur deine Motivation! #CoreTraining #Bauchmuskeln #Krafttraining #HIITWorkout #Fitnessmotivation #StarkerCore #KeinGerätNotwendig
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LEG DAY - BODYWEIGHT TABATA SETS 🔥 write “REVEL” to join my NEW 4 week holiday program starting November 25 ✨ This was such an amazing and powerful lower body modified TABATA workout. Sharing some of the bodyweight sets, but we used both dumbbells & bodyweight - for Day 27 of BURN! - single leg squat pulses - lateral lunge - Bulgarian split squat - squat up & down - reverse Nordic curl - single leg modified pistol squat 🎥 @igor_proreels #legday #legdayworkout #lowerbodyworkout #low...
Vera LaRo
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🔥 FULL BODY TABATA 💪 NO EQUIPMENT & NO REPEAT quick TABATA workout you can do anywhere! 20 seconds work, 10 seconds rest, each exercise only done once ➡️ follow along the full workout for free on YT! 🔥join my BUILD home workout program today - c0mment JOIN! 🎥 @igor_proreels #fullbodyworkout #fullbodyworkouts #fullbodyexercise #noequipmentworkout #20minuteworkout #norepeats #totalbodyworkout #TABATA #tabataworkout #tabataworkout #hiitworkout #hiitworkouts #hiitworkoutsathome #lowimpactwor...
Vera LaRo
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🔥 ABS & ARMS HIIT & STRENGTH This was from BURN day 10, and the core & arms burn was UNREAL!! ✨ REVEL 3 starts MONDAY, Nov 25! Comment “join” to crush it with us! - around the world - tuck & extend - leg circles (from our burnout!) - alt bear kicks - low reverse plank legs in - runner’s crunch - flutter kicks (a staple, and so tough) 🎥 @igor_proreels #absworkout #absworkouts #absworkoutvideo #lowerabs #lowerabsworkout #abworkout #abworkouts #abworkoutsfromhome #sixpackabs #sixpackwor...
Vera LaRo
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I want to get up & down from the floor smoothly, but make it gentle on my knees!
Here are the steps to practice: 1️⃣ Push into your hand and the foot of your bent leg to lift your free leg. 2️⃣ Rotate your body from sitting to facing down and back again. Keep pushing hard into your supporting hand and try to move smoothly & with control 3️⃣ Place your free foot on the ground and then stand right up! Join my newsletter where I share what’s inspiring me right now every week 🫶🔗
