Upper & Lower Back/Shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Chest and Arms: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Gym WorkOut Plan
Big Arms Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
7 Days Of Healthy Meal Prep Ideas – Ready To Eat Meals and Protein On The Go Recipes
Avocado Caprese Skillet Chicken - SO GOOD!!! Ready under 25 minutes! Definitely adding this to the dinner rotation!
I love, love, love lettuce wraps, and these Low-Carb Sriracha Beef Lettuce Wraps are one of my favorites. This low-carb recipe is also gluten-free, dairy-free, and South Beach Diet Phase One. [found on KalynsKitchen.com]
Upgrade your backcountry #breakfast with these homemade oatmeal packets - www.outdoorblueprint.com/read/homemade-oatmeal-packets-recipe/
Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce. Top grill recipe! Marinate boneless chicken thighs in Mediterranean spices, olive oil and lemon juice. Grill for less than 15 minutes, and serve with this flavor-packed dill yogurt sauce!
might be cool to take for a work breakfast? even though I don't do meat...others do.