How To Naturally Balance Your Hormones & Why It's Important | VivaGlee
Many doctors fail to mention that there are natural ways to help re-balance hormones without the harmful side effects of conventional treatment methods.
How To Regain Flexibility After 50
it’s never too late to regain flexibility after 50 years of age, get ready to feel young, flexible and healthy again by practicing these easy yoga poses!
Yoga for Older Women: 9 Effective Asanas
The benefits of yoga for older women include relieving headaches, joint pain and back pain. Because of this, yoga is getting popular among older adults.
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12 Balance Exercises for Seniors
Looking to improve your balance? Research shows that balance exercises for seniors can significantly reduce the risk of falls. Here are the top balance exercises I recommend for my patients.
20 Yoga Poses for Complete Beginners (+ Free Printable)
20 basic printable yoga poses for beginners to improve flexibility, posture, and to build a foundation for a strong yoga practice.
7 Yoga Poses You Should Do Every Day
Feeling tense and stressed on a daily basis? These 10 yoga poses you should do every day to relieve tension, improve strength and energize your body.
10 Daily Yoga Poses For Women Over 60 - Benefits And Tips
Yoga has several benefits like improved flexibility, more bone strength, and sharp memory. Here are 10 easy yoga poses for women above 60.
8 Easy Yoga Poses That Will Cure Fibromyalgia Quickly
Dealing with pain, day in and day out, can be extremely tiring. While there is no cure, there is definitely hope for pain relief. Yoga for fibromyalgia relief is what we are talking about
Yoga for Older Women, 8 Effective Asanas | Avocadu
The same poses that work for a 20something yogi aren't ideal for older women. Here, the team from Avocadu shares 8 effective asanas for older women.
A Three-Minute Yoga Exercise Routine You Can Do While Sitting At Work
Breaking up long hours of sitting at your work desk with stretching or walking breaks sounds very nice in theory, but regularly putting it into practice is easier said than done. Well, here’s a yoga routine that takes you only three minutes to complete. Plus, you don’t even have to leave your desk.