Tamara Tóth
További ötletek tőle: Tamara
Belly/Stomach Workout.

Belly/Stomach Workout.

Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information!

Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information!

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

alles für Ihren Stil - www.thegentlemanclub.de

alles für Ihren Stil - www.thegentlemanclub.de

Follow Personal Trainer @SuperDFitness Now!

Follow Personal Trainer @SuperDFitness Now!

Saddlebags are those pesky flaps of fat that settle on your outer thighs and hips. You hate the way they make you look, but they just won’t go away. You can’t spot reduce your saddlebags, but combining cardiovascular exercise with strength training is a healthy way to trim the fat and tone your muscles. The best moves are those that target your upper legs while also burning calories.Talk to your doctor before starting a new exercise routine. 1. Step-Ups: How to Do: Find a step or a bench…

Saddlebags are those pesky flaps of fat that settle on your outer thighs and hips. You hate the way they make you look, but they just won’t go away. You can’t spot reduce your saddlebags, but combining cardiovascular exercise with strength training is a healthy way to trim the fat and tone your muscles. The best moves are those that target your upper legs while also burning calories.Talk to your doctor before starting a new exercise routine. 1. Step-Ups: How to Do: Find a step or a bench…

Exos fessiers

Exos fessiers

Say goodbye to that "orange peel" look!

Say goodbye to that "orange peel" look!

@kaayrs_

@kaayrs_