Fitness Plan

Collection by Tanesha Betsill • Last updated 3 hours ago

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Tanesha Betsill
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Inner Thigh Workout

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Love handles workout

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Oh Gym, how I miss you!!

I was planning on doing a post today on the importance of sleep, and how it can affect your appetite but this morning I was scrolling through Pinterest and realised something. I really miss the gym. All of these fitness pictures from people I follow were popping up on my feed and it got me…

Top 5 Exercises For Women Over 40 Should Do Every Week

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Legs and glutes workout at home

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Personal Trainer Certification School

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine

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love handles

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Targeting the Lower Abs At Home Workout Routine

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LEG BURN @fashioneatstravel

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Lose your muffin top

TikTok is the destination for short-form mobile videos. Our mission is to capture and present the world's creativity, knowledge, and precious life moments, directly from the mobile phone. TikTok enables everyone to be a creator, and encourages users to share their passion and creative expression through their videos.

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