I was planning on doing a post today on the importance of sleep, and how it can affect your appetite but this morning I was scrolling through Pinterest and realised something. I really miss the gym. All of these fitness pictures from people I follow were popping up on my feed and it got me…
Top 5 Exercises For Women Over 40 Should Do Every Week
“Wake up with a plan of action, go to bed with satisfaction.”
Targeting the Lower Abs At Home Workout Routine
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Nov 16, 2017 - "Get out of your own way." - Unknown #gymshark #motivation
Lose your muffin top
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