More ideas from Tanvi
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn’t just open the hamstrings but.

follow me @cushite (@roxanne_yoga) on Instagram: “My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…”

follow me @cushite (@roxanne_yoga) on Instagram: “My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…”

Yoga Flow, Yoga Meditation, Yoga Routine, Yoga Exercises, Yoga Workouts, Yoga Fitness, Yoga Sequences, Yoga Poses, Yoga Arm Balance

5,938 Likes, 68 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “It's the subtleties of a posture that make it powerful. Chair pose is often done wrong which can…”

5,938 Likes, 68 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “It's the subtleties of a posture that make it powerful. Chair pose is often done wrong which can…”

Yoga Teacher | #thetwomartinas (@martina__rando) on Instagram: “New week new tips UTTHITA HASTA PADANGUSTASANA plus beginners variation. You could also use a…”

Yoga Teacher | #thetwomartinas (@martina__rando) on Instagram: “New week new tips UTTHITA HASTA PADANGUSTASANA plus beginners variation. You could also use a…”

#estiramientos

#estiramientos

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

I teach the. Same ..

I teach the. Same ..

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!