More ideas from Tara
Exercises for Side Fat Reduction

Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Pizza and garlic bread are not allowed in a gluten free diet. This recipe is for a gluten free, quinoa crust that could be used for pizza or garlic bread

Quinoa Crust for Pizza or Cheesy Garlic Bread - The Wholesome Dish Pizza and garlic bread are not allowed in a gluten free diet. This recipe is for a gluten free, quinoa crust that could be used for pizza or garlic bread

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan!

this is the human condition and the practice summed up in one diagram. ..yogamattie.com:

Pure Reiki Healing - Chakra - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.

30 Day ABS And Squat Challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!