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LEG AND GLUTES | LOWER BODY WORKOUT
5 LEG/GLUTE EXERCISES you can do ANYWHERE! Take these 5 moves with you during your next travels or toss them into your next workout, for one KILLER BURN from the waist down . Perform all 5 moves back to back one side. Repeat on the other. Aim for 3-4 sets. 1. Single leg hip hinge x 10. 2. Elevated hinge to Bulgarian split squat x 10 3. Single leg squat x 10 4. Bulgarian split squat to squat x 10 5. Bulgarian split squat pulse x 20
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