Nagy Tibor
További ötletek tőle: Nagy
Ark (by Ehud Lavski and Yael Nathan)

Ark (by Ehud Lavski and Yael Nathan)

8 Amazing Shoulder Exercises - WeGrowMuscle

8 Amazing Shoulder Exercises - WeGrowMuscle

Epaules2 Plus

Epaules2 Plus

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61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

Fitness anywhere

Fitness anywhere

Alimentos ideales para antes y después del entrenamiento. #fitness #workout

Alimentos ideales para antes y después del entrenamiento. #fitness #workout

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Leg Press Foot Placement Variations - One of the best resources we have seen!

Leg Press Foot Placement Variations - One of the best resources we have seen!

Fitnus Chart Flip Chart - 12 Posters in 1 Book:Amazon:Home & Kitchen

Fitnus Chart Flip Chart - 12 Posters in 1 Book:Amazon:Home & Kitchen