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No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

Schwarze Wand, weiße Wand, warme Decke und warmer Boden. Also wenn das nicht geil zusammen aussieht!?

Schwarze Wand, weiße Wand, warme Decke und warmer Boden. Also wenn das nicht geil zusammen aussieht!?

bedside table

bedside table

Running Challenge

Running Challenge

9 Core Productivity Hacks - " Cut your to-do list in half. - Take more breaks. - Stop multi-tasking... "

9 Core Productivity Hacks - " Cut your to-do list in half. - Take more breaks. - Stop multi-tasking... "

For those with ADHD, none of these will be quick or easy, but it helps to know what strategies could help. Use the tips to build habits that you can gradually incorporate into your life. Start with learning what you can actually get done in two minutes. Then challenge yourself to stick with a boring task for just 15 minutes. Celebrate small improvements. They really do add up.

For those with ADHD, none of these will be quick or easy, but it helps to know what strategies could help. Use the tips to build habits that you can gradually incorporate into your life. Start with learning what you can actually get done in two minutes. Then challenge yourself to stick with a boring task for just 15 minutes. Celebrate small improvements. They really do add up.

44-team-building-activities-enjoy-your-work. For the day when I run my own company...we'll be doing this!

44-team-building-activities-enjoy-your-work. For the day when I run my own company...we'll be doing this!

An infographic to demonstrate how ISO9001 Quality Management Systems works in business.

An infographic to demonstrate how ISO9001 Quality Management Systems works in business.

our tools

our tools

Measure @Artpropelled http://artpropelled.tumblr.com/post/17362573634

Measure @Artpropelled http://artpropelled.tumblr.com/post/17362573634