Tejista

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Tejista
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yoga progress ~ keep stretching! Start from wherever you can and keep working toward the goal. That's why it's called yoga practice

Workout Tips : – Image : – Description yoga progress ~ keep stretching! Start from wherever you can and keep working toward the goal. That's why it's called yoga practice Sharing is power – Don’t forget to share !

© Sasham | Dreamstime.com - Fitball exercising. Ball pull-in. Female

Twisting Hanging Leg Raise Grab a pullup bar with an overhand grip with your hands a couple of inches wider than the width of your shoulders. Allow your body to hang straight, and then bend your knees (slightly) and hips to lift your legs until your w