DIY Twig Wreath ~ Shape heavy rusty wire into a circle (old wire coat hanger or use small wreath form). Collect twigs, make bundles using more wire - leave enough wire to fasten to circle. Trim bottoms so bundles are about or long. Make 15 or 20
No Equipment Lower Body And Cardio Exercises Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.
Work your abs, obliques, and the transverse abdominals to slim down your waist and sculpt a tight, toned tummy. This core and cardio split circuit will help burn off your belly fat for up to 48 hours after the workout is over!