Férfi stílusok

51 Pins

Krisztián Tér

This may contain: a man and woman playing frisbee on a court with mountains in the background

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This may contain: a man squatting on the ground in front of a gym machine with his arms up

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This may contain: a man laying on the ground in front of a building with an image of a person holding

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This may contain: a man is doing a yoga pose in front of a wall with the words back of your

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Stretching and mobility aren’t just extras—they’re essentials. 🧘‍♀️✨ Better flexibility means fewer injuries, improved range of motion, and stronger lifts. Take care of your body, and it’ll take care of you. 💪🚀 . . . . #StretchAndStrength #MobilityMatters #gymtips #fitlife #InjuryPrevention #Flexibility #Gym #Fitness

This may contain: a man laying on top of a black mat in front of an image of muscles

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Tinycar

#tinycars

This may contain: a shirtless man sitting on top of a wooden floor next to a sign that says deep squat more longevity

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Can you hold a deep squat for 60 seconds? 👇🏼

If not, you could be in trouble… it’s time to rebuild this essential movement pattern. Here’s how to get there in 3 simple steps: 1️⃣ Ankle Rocks – Improve your ankle mobility. 2️⃣ 90/90 Hip Rotations – Open up your hips. 3️⃣ Supported Squat Holds – Practice the position and build comfort. 🎁 There’s still time to sign up for my Christmas program bundle—10 months of mobility programs, all for 60% off! ⏳Link in bio to secure the bundle now! 🎄” But it’s ending soon. Instead of buying something you’ll regret, invest in your future health and longevity. #DeepSquat #SquatMobility #AnkleMobility #HipMobility #FunctionalMovement #LongevityFitness #MoveBetter #PainFreeMovement #MobilityTraining #ChristmasSale