Pinterest: @Imkxngbitch❥

Ok, the cartoon drawing is a bit exaggerated but these are great exercises for lower abs - those that are hard to tone.

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

A Flat-Belly and Tight-Booty Workout Celebs Love: Tighten your abs and booty with an emphasis on the beat.

Flat Belly - A Flat-Belly and Tight-Booty Workout Celebs Love: Tighten your abs and booty with an emphasis on the beat. - Old Husband Uses One Simple Trick to Improve His Health

Super Easy Exercise for the Inner Thighs

Super Easy Exercise for the Inner Thighs

Heti 2 centit farag a combjaidból, ha naponta megcsinálod - Szuper 15 perces gyakorlatsor | femina.hu

Heti 2 centit farag a combjaidból, ha naponta megcsinálod - Szuper 15 perces…

5 egyszerű gyakorlat, amivel 4 hét alatt átformálhatod a tested!

5 egyszerű gyakorlat, amivel 4 hét alatt átformálhatod a tested!

Yoga, Drink, Sports, Workouts, Tabata, Health Fitness, Lost Weight, Weight Loss, Exercises

Béres Alexandra torna || Hasizom gyakorlatok || 10 perc - YouTube

Béres Alexandra torna || Hasizom gyakorlatok || 10 perc - YouTube

Béres Alexandra torna || Hasizom gyakorlatok || 10 perc - YouTube

Béres Alexandra torna || Hasizom gyakorlatok || 10 perc - YouTube

Ereszkedj négykézlábra, csípőszéles terpeszben, a karok vállak alatt legyenek. A bal lábadat emeld oldalra - ha megy, ki is nyújthatod. Ismételd meg tízszer a gyakorlatot, majd végezd el a másik oldalra is. Végezz az egészből három sorozatot. Ezzel a gyakorlattal a külső combizmot is erősítheted.

Bottoms Up! I do all 6 exercises in 3 sets. Each set has one weighted and one body weight exercise.

Pinterest
Search