Thanh

Thanh

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Advanced Glute Training? Looking to switch up your glute training or don’t have time to do a full leg day? Check out these exercises to take your glute training up a notch. This works great with hip thrusts and supersetting them with back squats for the glutes. Also, the Romanian deadlift supersetted with reverse lunges is another good combo for this training strategy. Simply do the isolation movement for 15-20 reps and then move directly into the compound movement for 6-12 reps

Advanced Glute Training? Looking to switch up your glute training or don’t have time to do a full leg day? Check out these exercises to take your glute training up a notch. This works great with hip thrusts and supersetting them with back squats for the glutes. Also, the Romanian deadlift supersetted with reverse lunges is another good combo for this training strategy. Simply do the isolation movement for 15-20 reps and then move directly into the compound movement for 6-12 reps

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete th

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Get a head start on your beach body with these 5 extremely effective ab workouts designed and used by FitMiss athlete Chady Dunmore.

Get a head start on your beach body with these 5 extremely effective ab workouts designed and used by FitMiss athlete Chady Dunmore. - Life And Shape - LA Beach Fitness

5 Days A Week Workout Plan // Easy to follow and really straightforward! More

As some of you know, I recently completed my first in April. It was a blast, and definitely more rewarding than I thought. At the beginning of our training in January, Amy and I could barely run a.