The 3 Week Diet - Un jus facile à réaliser. THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight, it promises to help you lose more weight, all body fat, faster than anything else you’ve ever tried.
Advanced Glute Training? Looking to switch up your glute training or don’t have time to do a full leg day? Check out these exercises to take your glute training up a notch. This works great with hip thrusts and supersetting them with back squats for the glutes. Also, the Romanian deadlift supersetted with reverse lunges is another good combo for this training strategy. Simply do the isolation movement for 15-20 reps and then move directly into the compound movement for 6-12 reps
Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete th
3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!