How to Start Running When Overweight
Here’s some advice for how to start running when overweight and how to continue a running habit, while reaping all of the health benefits. #startrunning #loseweightrunning
Is Running Bad For Your Joints & Bones?
Is running bad for your knees and bones? Maybe YES. Maybe NO. Want to knee the full answer? Then today’s your lucky day! In today’s article, I’ll also discuss some of the ways that running can help increase bone strength, reduce inflammation, and prevent joint degenerative disease.
21 Golden Rules of Running - Run For Good
Here are some of the golden rules of running to help you avoid common running mistakes and continue running for years to come. #runningmistakes #runningadvice
How To Turn Your Run Into A Mindful Meditation
The first image that conjures up to many’s minds when hearing the word mindfulness is someone blissfully sitting on the floor, eyes closed, while chanting in an ancient language. Couldn’t be further from the truth. Getting Zen ain’t about looks, the position of your hands or the mantras you chant. Mindfulness is the opportunity to catch one’s breath, witness one’s thinking patterns, and to be present in the here and now. It matters not the setting or what you’re doing.
30 Ways to Make Running More Fun
Want more running fun? You have come to the right place. “Running is boring.” “Ugh, I have to go running after work!”. “I really don’t want to go running today.” “I should take a day off, but I’ll go run anyway.” If these thoughts have ever crossed your mind, then you’re not alone.
Theragun Vs Hypervolt - Which Massage Gun Is Right For You?
In the market for a massage gun? We’ve reviewed the Theragun vs Hypervolt so you can compare them easily and decide which one is best for you.
Half Marathon Hacks
Half marathons are challenging, so why not make them a little easier by learning these 12 genius half marathon hacks? Valuable tips & tricks from half marathoners, for half marathoners!
How to Avoid Animal Encounters While Running
Would you like to learn how to prevent animal attacks while running? Then you’ve come to the right place. When you go running, you expect to build up a sweat and see great views. What you might not assume to happen is to run into an animal, such as bear, moose, deer, or a snake. In fact, whether you’re an urban athlete or a trail junkie, you’re like to come across different creatures of the animal kingdom sooner or later. These unforeseen run-ins with wildlife during a run can be…
What is Plyometrics & How It Helps Performance
If you’re looking to take your cross-training, especially strength training, to the next level, look no further than adding plyometric workout to your exercise program. In fact, plyometrics increase your calorie burn, challenge your conditioning, improve your explosiveness, and get into the best shape of your life.
How Many Miles to Run a Week: Finding Your Optimal Running Mileage
This running schedule has changed my life and better me a better runner. Since adopting this running schedule with lower mileage I have become a faster runner, increased my fitness, and changed my thoughts on running. Running has never felt better! #runningschedule #runningplan
4 Simple Ways To Increase Your Running Confidence — Runners Blueprint
Your confidence, or lack thereof, determines how you act in the world, including your running plan. You can easily get in your own way if your mental game is not up to the challenge. #confidence #running #boost
5 Core Exercises for Lower Back Pain Relief — Runner's Blueprint
If you’re crippled by lower back pain, you’re not alone. Roughly 80 percent of adults experience it at some point in their lives. Surveys show that low back pain is the most common musculoskeletal condition in the U.S. Common culprits behind low back pain include bad posture, pulling a muscle or tendon in the low back, improper exercise technique, overtraining, excessive sitting, etc.