Nutrition Tips

Collection by Joe Leech Nutrition | Thyroid + FODMAP Meal Plan- Diet vs Disease • Last updated 2 hours ago

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Nutrition Tips board is all on Eating Habits | Fitness | Meal Planning | Healthy Lifestyle Ideas For Women | Losing Weight Motivation | Thyroid Diet | Overactive Underactive Hyperthyroidism Hypothyroisidm | FODMAP Recipes | Weightloss Tips | Holistic Health And Fitness | Food Chart | Meals Recipes | Breakfast Snacks | Science Information | Pyramid Photos | Blog Worksheets | Instagram Plate | Memes | Health Coach. More education form nutritionist & dietitian www.dietvsdisease.org/all-categories

Joe Leech Nutrition | Thyroid + FODMAP Meal Plan- Diet vs Disease
There’s a lot of information online about hypothyroidism and Hashimoto’s disease. Some of it is accurate and unbiased… but most isn’t. This guide summarises the best recommendations from both science-based and alternative medicine, all in one place. #dietitian #nutrition #diet

Hashimoto's Disease: Your Guide For Living With Hypothyroidism

This guide summarises the best recommendations for Hashimoto's Disease and Hypothyroidism from both science-based and alternative medicine.

Honey is an all-natural food nicknamed Nature’s Sweetener. Humans have likely been eating it for tens, if not hundreds of thousands of years. And not only for its sweet flavour, but for its medicinal properties too. Sounds like something we should be eating more of right? #diabetics #diabetes #nutritionist #nutrition

Can Diabetics Eat Honey? The Research Will Surprise You

Studies show that honey can be beneficial for our health, particularly metabolic health. But honey is essentially sugar, so can diabetics eat honey?

Fruits are the perfect snack. They are loaded with nutrients and fiber, relatively low in calories, and easy to bring to work. However, they do contain naturally occurring sugars, sometimes in large amounts. This can be a concern for those who struggle to manage  their blood sugars. This article takes a science-based look at the most suitable fruits for diabetics. #diabetes #diabetics #health #nutrition

7 of the Best Fruits for Diabetics (Based On Sugar and Nutrients)

Fruits are delicious, but can be high in sugar. This article takes a science-based look at the most suitable fruits for diabetics

Many diet-related conditions rely on medication. But the primary treatment for type 2 diabetes is diet and lifestyle change. There is growing evidence a low-carb diet may be a useful alternative to conventional diet advice. In fact, it may even be better. This article provides a transparent look at the best evidence available, and whether you should consider it. #diabetes #nutrition #nutritionist #health #healthtips

Low-Carb Diet For Diabetes: Should You Try It?

There is growing evidence a low-carb diet may be useful for diabetes. This article looks at the best evidence available, and whether you should consider it.

All humans have certain genetic variations or “mutations” that can influence our health. One of the more well-studied variations is known as an MTHFR mutation; more specifically MTHFR C677T and A1298C. Unfortunately, not only is the concept of genetics difficult, but the terminology makes it even more confusing. This article attempts to clarify what an MTHFR C677T and A1298C mutation is, in a way you can understand. #dietitian #nutritionist #nutrition

MTHFR C677T and A1298C: Explained In Plain English

Two of the most studied genetic defects are MTHFR C677T and MTHFR A1298C. This article attempts to clarify what they are, in a way you can understand.

Diabetes is sneaky. The early symptoms can go unnoticed for months or years. In fact, 1 in 3 people with type 2 diabetes don’t know they have it. 1 in 3. Most actually do experience the early signs but don’t realise or understand what they are.

9 Early Signs of Diabetes You Must Know (#2 is so Often Overlooked) | Diet vs Disease

The early signs of diabetes can go unnoticed for years. In fact, 1 in 3 people don’t know they have it. These are common symptoms of undiagnosed diabetes.

All humans have the same set of genes. Our differences come from the tiny variations in those genes. Those variations influence not only in how you look or behave different to others… But in how your body reacts differently to external factors. Especially how it reacts to the foods you eat and lifestyle  you live. #dietitian #nutritionist #mthfr #health

MTHFR Mutation Guide For Non-Sciencey Types! Symptoms and Diet Explained

A "defect" in your genes can influence how well you metabolize nutrients. The MTHFR Mutation is a common and potentially dangerous defect with many symptoms

Hypothyroidism is becoming increasingly more common in Western countries. One of the main symptoms of this hormone disorder is a slower metabolism and gradual weight gain. Low carb and ketogenic diets have emerged as popular approaches to weight loss, at least in otherwise healthy individuals. But there is some  controversy over the safety of these eating patterns for hypothyroidism. #dietitian #nutrition #diet

Is Low Carb Bad For Hypothyroidism?

Low carb and ketogenic diets are now popular approaches to health and weight loss. But are they safe for hypothyroidism? This is a review of the evidence.

TSH is a hormone that controls thyroid gland activity. It’s typically used as a marker of thyroid health, but what are normal TSH levels? This article explores what your levels should be and how it relates to hypothyroidism. #dietitian #nutrition #nutritionist

TSH and So-Called "Normal" TSH Levels: A Non-Sciency Guide

TSH is a hormone that controls thyroid gland activity. Discover what normal TSH levels should be, explained to you in plain English by an expert Dietitian.

Do you experience long-term muscle tenderness or joint pain that affects your everyday life? Are you worried it will only get worse? Fibromyalgia is an unusual medical condition thought to affect up to 6% of the population, particularly middle-aged women. While it cannot be completely cured, it can be treated… and what you eat appears to be a fundamental piece of the puzzle.

Fibromyalgia And Diet: A Beginner’s Guide To Natural Treatment

Fibromyalgia is an unusual medical condition. While it cannot be cured completely, what you eat appears to be a fundamental piece of the puzzle.

Traditional treatment of most autoimmune conditions relies entirely on medication. Graves’ disease has been no exception to that rule. But recent research indicates eating patterns can and do influence treatment outcomes. This article looks at the best dietary treatment for Graves’ disease, as shown by current scientific evidence. #dietitian #nutritionist #nutrition

Dietary Treatment of Graves’ Disease: Reviewing The Evidence

Recent research indicates diet influences Graves' disease treatment outcomes. This article looks at the scientific evidence and provides recommendations.

Weight loss is hard enough—especially if you feel like your body is working against you. Those with Hashimoto’s face an especially tough obstacle. The disease is characterized by an underactive thyroid (hypothyroid),  which can wreak havoc on your metabolism and lead to weight gain,  fatigue and other nagging health problems. But there are specific steps you can take to overcome this struggle. #nutrition #diet #dietitian

How to Lose Weight with Hashimoto’s Disease | Diet vs Disease

Weight loss is hard, especially with Hashimoto’s. Here we discuss why weight loss with Hashimoto's is so hard and how you can change your diet to help.

Many argue that nightshade vegetables causes various health issues. But are they actually unhealthy to eat? This article explores the current research. #dietitian #nutritionist #nutrition #nightshade

Are Nightshade Vegetables Bad for You? An Evidence-Based Look

Many argue that nightshade vegetables causes various health issues. But are they actually unhealthy to eat? This article explores the current research.

When it comes to weight loss, there’s a mountain of information to absorb. Most advice comes from national government guidelines, which are designed for the average healthy person. But what if you’re not the average person? Generalised health recommendations don’t always apply to those with medical conditions… Especially an underactive thyroid. #dietitian #nutrition #diet

7 Popular Weight Loss Tips That DON’T Work If You Have Hypothyroidism

Most weight loss advice is quite generic and out-dated. Let's look at 7 popular weight loss tips and why they don’t apply to those with hypothyroidism.

Around 1 in 100 people have celiac disease worldwide. The only known treatment is a strict gluten-free diet, which is not easy to do. This article takes a detailed look at managing celiac disease and how to do a gluten-free diet. #dietitian #nutritionist #nutrition

Celiac Disease and Celiac Disease Diet: The Beginner’s Guide

Around 1 in 100 people have celiac disease worldwide. This article provides a Dietician's detailed recommendations at managing the condition and a gluten-free celiac disease diet.

Our thyroid plays a huge role in metabolism. Alongside insulin and cortisol, thyroid hormones are a driving factor behind metabolic rate and weight management. As you would expect, many health problems emerge if our thyroid stops working properly. Studies show that at the very least 3.7% of American adults have an underactive thyroid, which is likely similar in other developed countries. #nutrition #dietitian #diet

The Best Diet For An Underactive Thyroid: Splitting Fact From Fiction

An underactive thyroid greatly impacts on metabolic rate and weight management. But which foods are helpful or harmful for treating an underactive thyroid?

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