Tibor Laczay
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ninawilliams:  Doing my finger-strength homework from my Team of 2 online plan. So psyched on training right now!!

ninawilliams: “ Doing my finger-strength homework from my Team of 2 online plan. So psyched on training right now!

I want this in my backyard #crossfit #rogue ~ Re-Pinned by Crossed Irons Fitness

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I want this in my backyard #crossfit #rogue

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Spartacus

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The Prowler sled is one of the most versatile training tools, period. Here's how to use the sled to take down any training goal, including custom workouts.

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