More ideas from tibor

High Quality Murphy Wall Bed Mechanism , Find Complete Details about High Quality Murphy Wall Bed Mechanism,Wall Bed Furniture Mechanism from Beds Supplier or Manufacturer-Angels 2012 Ltd.

Muebles con Fotos Impresas : Cama abatible horizontal de 135 CON FOTO sin estantes interiores

Discover thousands of images about Muebles con Fotos Impresas : Cama abatible horizontal de 135 CON FOTO sin estantes interiores

List of irregular verbs - English grammar

List of irregular verbs - English This can be used to remind students that when verbs are irregular in a foreign language it doesn't mean the language is "STUPID". It helps them keep in mind that English is just as wacky.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

The lying side hip raise targets your internal and external obliques, while synergistically working many other muscles throughout your legs, back, and core.

This circuit turns your legs into high-horsepower pistons and shreds your abs

This circuit turns your legs into high-horsepower pistons and shreds your abs. Like in this picture, go up against the wall and lean on it, slowly go down to a squat position and stay their till you can't any longer.

perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.

A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. (Fitness Routine How To Lose)