Lose thigh fat
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Get into an extended arm plank, propped up on your hands with hands directly beneath your shoulders, feet hip-width apart. Press down on the gliders and slowly pull the knees in so they come about 4 inches in front of your hips. Then, push back to starting plank position, keeping the core tight the entire time, drawing the navel in. Do for 30-45 seconds, or 10-15 reps. You should be moving very slowly to get the most out of each move, Stokes says.
The best way to remove and get rid of thigh fat! How to stay motivated to get slim legs and calves. What are the causes and how to get rid of it. The best tips and easy tricks to remove outer thigh fat. This all done by putting a big focus on your diet and foods. | Exercise And Fitness Tips | #exercise #fitness #fitnesstips #exercisetips #workouttips #workout #thighfat