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Edzés
15 Pins
2y
tiglmannkrisztina
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Tiglmann Krisztina
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5 PERC BEMELEGÍTÉS / KOLOSZÁR ENIKŐ - YouTube
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Ennél egyszerűbb és hatásosabb gyakorlatokkal még biztos nem találkoztál. Kezdd…
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Találtam egy újabb nagyon jó 30 napos kihívást itt. Megdolgoztatja a combot és a popsit, de fokozatosan, napról napra emeli a guggolások, kitörések számát. 3 gyakorlatot ötvöz a 30 napos popsi formáló edzésterv. Ahogy már többször írtam …
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Kattins a linkre és olvass több egészséges életmóddal kapcsolatos cikket nálunk!
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30 nap a tökéletes hasért! :)
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