More ideas from Laura
DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! - FHL

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end…

Der Bauch muss weg? Dann starte mit diesen effektiven Übungen für einen flachen Bauch.

Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Good for postpartum. "Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Spiderman plank | 8 Plank Variations That Will Make Your Abs Scream - BuzzFeed News

Start in a push-up position. Bring your left knee to just outside your left elbow and hold it for seconds. Return to the start position. Repeat on the other side.Repeat for 30 seconds.

Chocolate Volcano Cookies

Chocolate Volcano Cookies: Crunchy on the outside and chewy on the inside, these simple cookies are easily customized with your choice of chips (milk or dark chocolate, peanut butter, etc.

3-Ingredient Sugar Cookies

Feedmee is a social enterprise. Every time you book a table or order food delivery through the app, we donate a meal to someone in need.