Tímea Horváth

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Tímea Horváth
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4. Single-Leg Romanian Deadlift

single leg deadlift A unilateral version of a traditional stiff-legged deadlift, this move requires balance and core stability and works the glutes, hamstrings and spinal erectors (muscles that support and stabilize the spine)

Stiff-leg deadlift

Summer is just around the corner, but there’s still time to tighten up! After all, sculpted glutes and abs are perfect accessories for the summer season. To assist us in achieving this goal, we’ve recruited IFBB Bikini Pro Sara Back. This beauty from.