További ötletek tőle: Timea
This is the bridge pose I do. It is much easier on my body than pulling your head off the ground and forming a bow shape.

This is the bridge pose I do. It is much easier on my body than pulling your head off the ground and forming a bow shape.

Malasana (Garland) pose

Malasana (Garland) pose

Asana of the Week: Reclining Hero - Imgur

Asana of the Week: Reclining Hero - Imgur

How to do boat pose #yoga

How to do boat pose #yoga

Asana of the Week: Imgur

Asana of the Week: Imgur

#Asana of the Week: Half Moon I (standing).  #yoga

#Asana of the Week: Half Moon I (standing). #yoga

From YSP to 200 hours…… | Yoga Poses for Beginners and or Experienced and Yoga Boutique/Accessories

From YSP to 200 hours…… | Yoga Poses for Beginners and or Experienced and Yoga Boutique/Accessories

Asana of the Week: Chair

Asana of the Week: Chair

Asana of the Week

Asana of the Week

Asana of the Week: Dolphin Pose - Imgur. I have a strong dislike for this pose but I know it's a great one for building shoulder strength and is great for forearm stand so I will practice

Asana of the Week: Dolphin Pose - Imgur. I have a strong dislike for this pose but I know it's a great one for building shoulder strength and is great for forearm stand so I will practice