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Fitness motivation

Fitness motivation

It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.

It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.

The Way to Health

The Way to Health

You need to put on the miles. Do a fast run on Tuesdays. Do a hard run on Thursdays. Do long slow distance both days of the weekend. Rest Monday.

You need to put on the miles. Do a fast run on Tuesdays. Do a hard run on Thursdays. Do long slow distance both days of the weekend. Rest Monday.

6 Stretches to Prevent Rounded Shoulders | getnutritionallyw...

6 Stretches to Prevent Rounded Shoulders | getnutritionallyw...

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle #Motivation #Quotes #Fitness

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle #Motivation #Quotes #Fitness

running motivation

running motivation

Best Apps for Traveling Abroad. These really come in handy! #travel #apps

Best Apps for Traveling Abroad. These really come in handy! #travel #apps

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture