It's only cold if you're standing still. Check out my post - Five Cold Weather Running Tips.
The Way to Health
You need to put on the miles. Do a fast run on Tuesdays. Do a hard run on Thursdays. Do long slow distance both days of the weekend. Rest Monday.
6 Stretches to Prevent Rounded Shoulders | getnutritionallyw...
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle #Motivation #Quotes #Fitness
Best Apps for Traveling Abroad. These really come in handy! #travel #apps
Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture