Timea Vasilescu

Timea Vasilescu

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Gym  Entraînement : Exercises to reduce armpit fat.

Gym Entraînement : Exercises to reduce armpit fat.

Weight Training For Women - Why They Avoid It | Fitness Workouts -- You can get more details by clicking on the image. #FitnessDiary #ExtremeFitness

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Since love handle fat sit…

Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid of by LAGB

Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid of by LAGB

#ChestWorkouts

#ChestWorkouts

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

23-shadow-box

30 Magically Festive String and Fairy Light DIYs for Christmas Decorating -.