További ötletek tőle: Timi
Repeatable Weekly Workout.  Only takes 15-20 minutes and rotates through target areas.  Beginners: start with ROUTINEx1 instead of x2.

Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.

Ever wonder how often you should do cardio or HIIT?  For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

Quick interval circuit workout using a step and 2 weights

Quick interval circuit workout using a step and 2 weights

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Ejercicios para abdomen

Ejercicios para abdomen

Decorative wall painting - dreamcatcher by Alexey Proshin. http://rospissten.moscow/

Decorative wall painting - dreamcatcher by Alexey Proshin. http://rospissten.moscow/

Arrow Feather Love Wall Decal namaste Vinyl Sticker Art Decor Bedroom Design Mural home decor room decor trendy modern by StateOfTheWall on Etsy https://www.etsy.com/listing/236807685/arrow-feather-love-wall-decal-namaste

Arrow Feather Love Wall Decal namaste Vinyl Sticker Art Decor Bedroom Design Mural home decor room decor trendy modern by StateOfTheWall on Etsy https://www.etsy.com/listing/236807685/arrow-feather-love-wall-decal-namaste

full_size.jpg 570 ×570 pixels

full_size.jpg 570 ×570 pixels

Spring nails Pinterest:@melissafilon1 Instagram:@melissafilion1

Spring nails Pinterest:@melissafilon1 Instagram:@melissafilion1

Free Printable Blank Write in Headers 2 of 2 for the Mini Happy Planner from myplannerenvy.com

Free Printable Blank Write in Headers 2 of 2 for the Mini Happy Planner from myplannerenvy.com